Your Greatest Wealth is Your Health
The most successful people value high-quality self-care
No matter the challenge, having good physical and mental health is key to our ability to deal with it productively and successfully. We will not always prevail, but looking after ourselves forms the foundation of all future success, both in our lives and in our roles in our families and communities.
Transformative retreats from 2 days to several weeks.
Premier Medically Supervised
Therapeutic Water Fasting Retreat
Under the guidance of world renowned fasting expert, Dr André (The Fast Doctor), Hoogland’s team has supported guests through the healing journey of fasting for almost 50 years.
Water-fasting for as little as 3 days can reset the immune system and dramatically improve metabolic health. Hoogland has supervised safe and effective fasts of up to 40 days at a time. Fasting is not compulsory, and stricter medical supervision is needed in some cases. Alternatives to fasting such as fast mimicking is also available.
Invest in your Healthspan
Retreat Packages & Programmes
As Lifestyle Health experts, Hoogland’s team has guided guests to increased well-being and vitality for almost 50 years.
Whether you need to tackle any lifestyle disease, experience medically supervised fasting or enjoy a period of deep relaxation and rejuvenation; we are at your service.
With the benefit of a comprehensive, holistic health and medical team, various hydro therapies, an adjustable diet programme, exercise, health workshops, and a range of massage and beauty therapies, you will be mentally, emotionally & physically recharged.
Lifestyle Health Core
If you are without serious health concerns and just in need of a healthy rest, or would like to personalise your stay as you go, this is a great option.
Lifestyle Kick-Start
Need a little more physical or mental professional support? A Kick-Start package is designed to launch a healthier, stronger you.
Water Fasting
If you feel desperate to treat an advanced metabolic disorder, an autoimmune condition or chronic inflammation, this ancient healing modality might be just what you need.
Mental Health
If you are feeling overwhelmed, burnt-out, or finding yourself in an emotional crisis, this is the ideal retreat for you to assist with your recovery.
Weight Management
This programme is ideal for anyone struggling with stubborn weight, or wanting to understand the metabolic picture before changing their diet.
Diabetes Treatment
A focused intervention for people already diagnosed with Type II Diabetes, those who are pre-diabetic, and anyone with a strong family history.
